Catching it

My thoughts have been scattered and nearly never ending. It isn't pleasant. Brings to mind the Ten Steps of Ox Herding (and mind training).

With his horns fiercely projected in the air the beast snorts,
Madly running over the mountain paths, farther and farther he goes astray!
A dark cloud is spread across the entrance of the valley,
And who knows how much of the fine fresh herb is trampled under his wild hoofs!

This has been me, exactly, for the last three days. I have been off balance, unhappy, and anxious. Sometimes a beast snorting, others more quiet but never really in control, not even during my meditation. I especially have lost control of my Inner Predator. He has been trampling all over my newly sprouted self esteem and improved body image. Maybe it is this tender young growth that drew him out of hiding. Maybe it was also that I have some additional sources of stress and I wasn't prepared. One too many balls in the air and they all came tumbling down. That's how I feel, overwhelmed. Balls dropping everywhere and me helpless. I will get some rest. I am comforted by the wisdom of my teacher, "If you feel discomfort, just watch and wait, it will change into something else."